As I finish up the last four weeks of my meet preparation I am getting more and more excited to move some serious weight! Here is what my next five weeks look like.
Week one Week Two Week Three Week Four
Monday Monday Monday Monday
Squat 5 x 5 75% Squat 8 x 3 80% Squat 5 x 5 75% Squat 5 x 5 75%
Accessory Work Accessory Work Accessory Work Accessory Work
Wednesday Wednesday Wednesday Wednesday
Bench 5 x 5 70% Bench 8 x 3 80% Bench 5 x 5 70% Bench 5 x 5 70%
Accessory Work Accessory Work Accessory Work Accessory Work
Friday Friday Friday Friday
Deadlift 5 x 5 70% Deadlift 8 x 3 80% Deadlift 5 x 5 70% Deadlift 5 x 5 70%
Core Work Core Work Core Work Core Work
Week 5 Stretching and foam rolling light weight pause press
