Mr. Olympia 2010 Promo+Powerlifting/Bodybuilding Tribute- Bring on the War

Erin Berns Deadlift 500

This was a while back, but I finally have the video up for you all to see!

500 LBS Deadlift!

Just another Manic Monday

Squat-
135 x 5
225 x 3
315 x 1,2
335x 1,2,2
365 x 1,1,1,1,1,1,1,1,1,1
385x 1
405 x 1

Bench-
135x5
185x3
205 x 1,1,1,1
225x 1,1
235x 1,1 miss

Fridays Work Out

Sky Rocketing squat! I've put 15 pounds on my squat personal best, but 4 weeks ago I wasn't even close to 405. I am excited to see what another couple of weeks will do for me.

Squat
135x5
225x3
315x3
335x3
365x2
385x1
405x1
420x1 PR!



315x1,2
335x1
365x1

Deadlift
135x5
225x3
315x2
405x2
435x1
455x1
225x2,2,2

Thursday

Squat
135x5
225x5
315x2
315x2
365x1,2,2 First time I have ever doubled 365 and I did it twice.

Wednesdays Training

Deadlift
135x3
225x4
315x3
405x2
455x1
405x1
315x2
225x3,3
405x1
405x1

Squat
135x3
225x5
315x2
335x1
365x1
385x1
405x1
410x1 PR! Stoked



420x1 Miss Barely

Bench Press
135x3
185x3
205x2
225x2
245x1
225x2
185x5
225x1

Monday Bench and Squat

Bench Press
135x5
185x5
205x3 paused
225x1 Paused
225x1 Paused
235x1 Paused
235x1 Paused
235x1 Paused
240x1 Paused
235x1 Paused
235x1 Paused

Squat
135x5
225x3
315x1,2
335x1,1,4
365x1,1,1,1,1,1,1
375x1
385x1,1,1,1
395x1 Miss

Elbow is starting to feel much better.

Squat Session 3 Saturday

Squat
135 x 5
225 x 3
315 x 1,1,2,2
335 x 1,1,1,2,2,2,2
355 x 1
365 x 1,1,1,1,1,1,1
385 x 1,1

A bit sore, but loving the new program! My advice......Squat with as much weight as you can, for as many singles, doubles, and triples as you can, as often as you can. Get Confident, Get Serious.

An interview with John Broz

Squat session 2 (Friday Night)

Squat

135x5
225x3
315x1
365x1
375x1
385x1
395x1
405x1




My elbow was in pain at this point. i think i pulled something, but i will be back at it tomorrow.

Squat session 1

Squats is there any other lift? Seriously.......

135 x 5
225 x 3
315 x 2
335 x 1
365 x 1,1,1,1,1,1,1
375 x 1,1,1
385 x 1
395 miss