Tuesday, September 7, 2010

Monday Bench and Squat

Bench Press
135x5
185x5
205x3 paused
225x1 Paused
225x1 Paused
235x1 Paused
235x1 Paused
235x1 Paused
240x1 Paused
235x1 Paused
235x1 Paused

Squat
135x5
225x3
315x1,2
335x1,1,4
365x1,1,1,1,1,1,1
375x1
385x1,1,1,1
395x1 Miss

Elbow is starting to feel much better.

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