Squat Session

135x10
225x6
315x5
335x5,5,5,5

Getting Serious......Again!

Saturday Squat Session

135x10,10
225x5
315x5,5,5
335x5,5

Monday Upper Body

DB Bench
50x15,15
60x12
65x8
70x8
75x5,5,4,5

Kroc Rows
60x20,20,20

Ab Work

Wednesday

Deadlift
135x10,10
225x5
315x5,5,5,5,5

Meet Prep

As I finish up the last four weeks of my meet preparation I am getting more and more excited to move some serious weight! Here is what my next five weeks look like.

Week one                       Week Two                 Week Three                Week Four
 Monday                          Monday                      Monday                         Monday
Squat 5 x 5 75%              Squat 8 x 3 80%          Squat 5 x 5 75%            Squat 5 x 5 75%
Accessory Work              Accessory Work         Accessory Work            Accessory Work

Wednesday                      Wednesday                  Wednesday                   Wednesday
Bench 5 x 5 70%              Bench 8 x 3 80%         Bench 5 x 5 70%           Bench 5 x 5 70%
Accessory Work               Accessory Work         Accessory Work           Accessory Work

Friday                              Friday                         Friday                          Friday
Deadlift 5 x 5 70%            Deadlift 8 x 3 80%       Deadlift 5 x 5 70%        Deadlift 5 x 5 70%
Core Work                       Core Work                  Core Work                   Core Work

Week 5 Stretching and foam rolling light weight pause press