135x10
225x6
315x5
335x5,5,5,5
Tuesday, November 19, 2013
Thursday, November 7, 2013
Getting Serious......Again!
Saturday Squat Session
135x10,10
225x5
315x5,5,5
335x5,5
Monday Upper Body
DB Bench
50x15,15
60x12
65x8
70x8
75x5,5,4,5
Kroc Rows
60x20,20,20
Ab Work
Wednesday
Deadlift
135x10,10
225x5
315x5,5,5,5,5
135x10,10
225x5
315x5,5,5
335x5,5
Monday Upper Body
DB Bench
50x15,15
60x12
65x8
70x8
75x5,5,4,5
Kroc Rows
60x20,20,20
Ab Work
Wednesday
Deadlift
135x10,10
225x5
315x5,5,5,5,5
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