Monday Training

Today was the start to a new program that I wrote up that implements some 4x4 days as well as some 5x5 days. I feel like it is time to increase the volume. My body is feeling better than ever, and I have started to finally move some decent weight with squat and bench press. Let's take a look.

Squat
135x6
225x6
285x4
I video taped all of my squats and all of my bench press' and depth on squat looked good to me......

285x4
295x4
315x4

Bench Press
135x6
185x5
225x2
235x2
235x2
245x2
250x2
255x2


Deadlift
135x5
225x3
405x1
405x1
405x1
405x1
405x1 TS
405x1

Back to the Blog and Back to the Basics

Its been about a month sense my last post and life has been treating me well. After three months of really working on my bench and squat I have finally started to improve. I am planning on participating in the Hudson, Wisconsin Open in October which will be my first meet. I am not completely sure what to expect for numbers, but I am not going to worry too much about it. I am going for the atmosphere, further my education about the sport, and watch/lift with some great athletes.

My last two sessions have been great. Here is how it looked.

Monday

Squat
135x6
225x6
315x4 PR
335x3 PR
365x1
385x1
405x1 a little shallow
405x1 Miss

Bench Press
135x6
185x5
225x4 PR
235X3 PR
245x2 PR

Overhead Press
95 5x5

Upright Row
95 5x8


Wednesday

Squat
135x5
225x6
275x5
315x4
365x1 a little shallow
365x1 Miss ( I was a little disappointed)
285x5
225x8
225 2x8 off a box

Bench Press
135x6
185x5
225x5PR
225x4
235x3
225x3

Over head Press
89 2x5
129x1
129x1