Today was the start to a new program that I wrote up that implements some 4x4 days as well as some 5x5 days. I feel like it is time to increase the volume. My body is feeling better than ever, and I have started to finally move some decent weight with squat and bench press. Let's take a look.
Squat
135x6
225x6
285x4
I video taped all of my squats and all of my bench press' and depth on squat looked good to me......
285x4
295x4
315x4
Bench Press
135x6
185x5
225x2
235x2
235x2
245x2
250x2
255x2
Deadlift
135x5
225x3
405x1
405x1
405x1
405x1
405x1 TS
405x1
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