Tuesday

Bench Press
135x8
185x5
185x5
205x5
205x5
205x5
225x3

Incline Bench
135x10
145x8
155x6

Dumbbell press
70x5
65x5

Overhead Press
115x6
115x6
115x6
120x3
95x3

Monday

Squat
135x5
225x5
315x5
335x5
335x5
335x5
365x3
365x3
275x12
275x12
225x3 Narrow stance

Leg Press
370 3x6
460x6

45kg One Arm Power Snatch, Overhead Squat & Turkish Get Up

a few training updates

I've cut back a little on squatting and finally started deadlifting a little more. I do have a couple updates on squat though. My legs have been really sore lately and my knees are a little achy. If anyone has a few tips on building mass feel free to comment.

Squat
135x5
225x5
315x2
365x1
385x1,1,1
395x1,1,1
405x1
315x10 PR
315x10 PR

Saturday Training

Squat
135x5
225x5
315x6
365x5
385x6 PR!
405x2 PR!

Overhead Press
115x10,8
135x5