Back to the Blog and Back to the Basics

Its been about a month sense my last post and life has been treating me well. After three months of really working on my bench and squat I have finally started to improve. I am planning on participating in the Hudson, Wisconsin Open in October which will be my first meet. I am not completely sure what to expect for numbers, but I am not going to worry too much about it. I am going for the atmosphere, further my education about the sport, and watch/lift with some great athletes.

My last two sessions have been great. Here is how it looked.

Monday

Squat
135x6
225x6
315x4 PR
335x3 PR
365x1
385x1
405x1 a little shallow
405x1 Miss

Bench Press
135x6
185x5
225x4 PR
235X3 PR
245x2 PR

Overhead Press
95 5x5

Upright Row
95 5x8


Wednesday

Squat
135x5
225x6
275x5
315x4
365x1 a little shallow
365x1 Miss ( I was a little disappointed)
285x5
225x8
225 2x8 off a box

Bench Press
135x6
185x5
225x5PR
225x4
235x3
225x3

Over head Press
89 2x5
129x1
129x1