Monday's Training

Its been a while since I've posted anything, but the training has been going great. Today I felt really good. about a month ago I was having some lower back issues due to too much deadlifting. After revamping everything and tailoring my workout each day to how I am feeling has helped me to grow by leaps and bounds. I decided to start off with deadlift today. After not working out on Friday I was ready to get to work. After working up to 455 I still had a lot in the tank. My long term goal for the month was 500 by July 30th. but I ended up hitting that mark today. To finally break that barrier was huge for me. I have added 85 Pounds to my deadlift in 2 months and a total of 150 pounds in the last year. I am currently at 203 body weight. I would still like to be around 198, but I will get there. Here is how the day went.

Deadlift

225
315
405
455
480 PR!
500 PR!

Bench Press

135x5
185x4
215x3
225x1
245x1
255x1 miss

Then I did some ab work and pull-ups to finish it off.