Wednesdays Training

Today I had the opportunity to workout twice and it felt amazing. I was really able to focus in with Steve on squats and it was really helpful. Today I worked up to a bunch of heavy singles and then dropped down and did some higher rep stuff at 315, 225, and 135 working on form, depth, and speed. Then a couple hours later I came in and worked on Deadlift and Bench Press. After hitting 455 on deadlift I took a little time off from heavy training. I was shocked by how much that helped my numbers. I pulled a new PR of 475! It felt excellent.

Deadlift
135x5
225x2
315x2
405x2
415x2
435x1
445x1
455x1
465x1 PR!
475x1 PR!




Bench Press
135x3
185x4
225x3 with pause
185x3