Getting Serious......Again!

Saturday Squat Session

135x10,10
225x5
315x5,5,5
335x5,5

Monday Upper Body

DB Bench
50x15,15
60x12
65x8
70x8
75x5,5,4,5

Kroc Rows
60x20,20,20

Ab Work

Wednesday

Deadlift
135x10,10
225x5
315x5,5,5,5,5