Tuesday, September 14, 2010

Just another Manic Monday

Squat-
135 x 5
225 x 3
315 x 1,2
335x 1,2,2
365 x 1,1,1,1,1,1,1,1,1,1
385x 1
405 x 1


Bench-
135x5
185x3
205 x 1,1,1,1
225x 1,1
235x 1,1 miss

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