Wednesday, September 8, 2010

Wednesdays Training

Deadlift
135x3
225x4
315x3
405x2
455x1
405x1
315x2
225x3,3
405x1
405x1

Squat
135x3
225x5
315x2
335x1
365x1
385x1
405x1
410x1 PR! Stoked



420x1 Miss Barely

Bench Press
135x3
185x3
205x2
225x2
245x1
225x2
185x5
225x1

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