I've cut back a little on squatting and finally started deadlifting a little more. I do have a couple updates on squat though. My legs have been really sore lately and my knees are a little achy. If anyone has a few tips on building mass feel free to comment.
Squat
135x5
225x5
315x2
365x1
385x1,1,1
395x1,1,1
405x1
315x10 PR
315x10 PR
eat food. eat more food. eat more and more food and sleep. repeat.
ReplyDeletePass out in a rack of dumbbells.
ReplyDelete