Thursday, November 8, 2012

Deadlift From 4" Deficit

135 x 10

225 x 10
315 5x5

Total weight lifted = 11,475 lbs

I work out in a commercial gym and the facility isn't really on the up and up when it comes to purchasing powerlifting equipment so I have had to find ways to adapt to what is available. I found that the step aerobics platforms work great for pulling from a deficit. I will hopefully get some video up soon to show you what it looks like. 

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