A lot has happened since my last official post. On December 18th I got married to my beautiful wife, and now we reside in Mankato, MN. It has been difficult being away from Noonan Barbell, (but I train with all of you in my heart). I just joined a new workout facility but I have quickly realized that I will have to go back to training mostly on my own. Which means digging even deeper to find motivation and pushing harder to meet my goals. Lately I have been squatting a ton with fairly high volume which I have seen some pretty significant strength and endurance increases from. I also have a goal of putting on a little more size just to see what happens. Anyway enough of the talk lets get back to getting serious. (ha haaa) here is what tonight's workout looked like.
Squat
135 a bunch
225x5
315x2
365x1
385x1
405 Miss ( shouldn't have missed it. My weight shifted forward a little, but everything felt light).
365x1
385x1,1,1,1,1,1,1
365x1
315x2
315x6
225x8 Narrow stance I have started doing this almost every workout, and I feel like it has helped, but it just might be in my head.
Overhead Press
95x6,3
135x1,1,1
145x1,1,1
No comments:
Post a Comment