Saturday, January 29, 2011

This weeks training

Monday
Squat
135x8
225x5
315x5,5,5
365x2,2
385x1
405 miss

Tuesday
Squat
135x3
225x3
315x2
365x1
385x1,1,1,1
365x1
315x5
225x8

Bench Press
135x5
185x5
225x2,2
215x3

Thursday
Squat
135x5
225x5
315x2
365x1
385x1
405x1
385x1,1,1
365x1,1,1,1
335x5,5,5
225x8

Tons of Volume felt excellent, and has been paying off big time!

Bunch of overhead and tricep work

Saturday Back to Deadlifts after a month and a half. I don't recommend taking that much time off, but I am going to work hard to get back up there. I want to set a new PR goal, but I am not sure yet. I am thinking somewhere between 550 and 600. My best is 505, but I know with some hard work it will come back fast.
Deadlift
135x4
225x3
315x2
405x1,1
415 miss Back started to bother me so I stopped.

Bench Press
135x8
185x5
225x2
235x1
230x1
225x2
235x1
230x2
225x2
215x4
185x6
135x8 close grip

Overhead press
65x6,6,6
85x6,6
95x6
115x5

Row
125x8,8,8

No comments:

Post a Comment