Another Fantastic Week

Saturday

Squat
135x5
225x5
315x2
365x1
385x1,1

Overhead Press
135x3,3,3

Monday

Squat
135x5
225x5
315x2
365x1
385x1,1,1,1,1,1,1,1
395x1
405x1

Overhead Press
135x5,5,5

Tuesday

Bench Press
135x8
185x5
205x4,4
225x1
235x1
245x1
205x5

Rows
A bunch

Wednesday

Squat
135x5
225x5
315x2
365x1
385x1
365x3,3,3,3 PR
385x1
335x8 PR

Overhead Press
135x5,5,6 PR
145x3 PR

Thursday

Squat
135x5
225x5
315x1
365x1
385x1
405x1
415x1,1 PR

Bench Press
135x8
185x5
225x3
205x5,8

Overhead Press
135x5,6

Rows
A bunch