Bench Press
45x5
135x8
185x6
225x5
245x4
255x2
Over Head Press
135x5,8 PR
155x3 PR
Squat
135x5
225x5
315x8
365x1
385x1
405x1
425x1PR!
Remember that strength is relative and sometimes you might have to digress a little to gain a lot. Don't let the weight get to your head. Lifting is 90% mental see the weight and conquer it. Don't let it get the best of you. Hard work will always pay off.
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