Recently a good friend of mine showed me some great training clips to help me improve my Bench Press. Lately I have slowly strayed away from benching, mostly because its my weakest lift which is a natural human response, but goes against everything I believe in when it comes to Powerlifting. Here are some great videos that have helped me to completely rethink my technique. I know I might have to digress a little on my top end, but I think it will be well worth it in the end.
(Here is clip 1 of 7)
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