Monday, February 7, 2011

Three Squat PR's!

Monday's Training
Squat (of course)
135x5
225x5
315x3
365x2
385x1
405x1,1,1,1,miss,1 PR
385x2 PR
365x2
315x8 PR
225x8 narrow stance

Overhead Press
95x5,5
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