Get Serious
Wednesday, February 2, 2011
Wednesday Training
Squat
135x5 (675)
225x5 (1125)
315x2 (630)
365x1 (365)
385x1 (385)
400x1 (400)
385x2,2 (1540)
365x2,2 (1460)
315x8 (2520)
9100 Total lbs
Bench Press
135x8 Close Grip
185x6 Close Grip
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment