Wednesday, February 23, 2011

Tuesday

Squat
135x5
225x5
315x6
365x2
385x3,2,2,2,1 385x3 was a PR i think......I will have to look back at my notes to find out, but it's been a while if I have.
365x1

Overhead Press
95x8,8
115x8
135x6,5

Rows
A bunch
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1 comment:

  1. Steve ReishusFebruary 23, 2011 at 6:54 AM

    Nice work man. Good to see you're still hitting it full steam. Nice PR on the squat the other day too, by the way! 425 is a good number :).

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