Mondays Work Out
Bench Press
135x10
185x8
205x2
215x2
225x1
235x1
Deadlift
135x8
225x6
315x5
340x2
350x2
435x1 PR!!
450x1 Just Missed
Overhead Press
95 5x6
115 2x6
Chest Supported Rows
50's 3x8
450 is mine come Friday!!! Its all about GETTING SERIOUS!
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