Well Friday's workout was pretty low key. My hips and knees were still bugging me a little and I know that it is because my body is trying to get use to deadlifting more often. This is how it went.
Squat
135x10
225x8
315x3
335x2 I realized at this point that I need to train squat a little more in hopes that it will help my deadlift to increase as well. I have been slacking lately on squat and bench which became very clear after Friday's work out.
Partial Squats
I worked up to 545 again, but from a much lower level than the last time.
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