Jump Start to June, 15th

Monday Workout

I just started my jump start to the June 15th Deadline. My goal is to pull 450. Last Wednesday I pulled 425 after a heavy routine. I just felt really good and so I figured why not go for it. After missing it the first time I hiked up my pants (literally) and got serious. Here is how my work out went.

Deadlift
135x3
225x3
315x2
340 6x2 felt really good. my knees and hip flexer's bugged me again a little but felt better as the work out progressed.

I have never really pursued Partial Squats, but I really wanted to see what I could do.

Partial Squats
worked up to 545 and got a PR of 6 reps. The rack that I was using at the YMCA seemed a little sketchy with that much on the safety bars. I know I could have done more, but I didn't want to risk it.

Over Head Press

95x8
115x8
125x3
135x1 missed I felt really burnt out at this point.

I encourage everyone who reads this to do the same. Get serious! To those who will be there on June 15th, I will be there with you guys every step of the way. Lets get serious, stay focused and break records!