Well it was another great workout . I was super pumped with my performance. I have been eating and sleeping well which has proved itself to be a huge factor to my success in the gym. Here's what today's workout looked like.
Deadlift Day 2 this week
135x8
225x3
315x2
340 5x3
340 8 rep PR! I know I could have done more, but I have still been a little sore. I need to work on my flexibility because I know it will make the difference in the long run.
Bench Press (This is the first time benching in about 2 months. I NEEDED to get back into it. I was very pleased).
135x10
205x2
215 6x2
Over Head Press
85 3x8
I feel right on track for my 450 Goal.
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