Fridays Work Out

This was a huge PR day in the weight room once again for a lot of the guys. I had 3 PR's which was unreal. Here is how it went.

Squat

135x8
225x6
275 4x5
275x8 PR!

Deadlift 2 PR's

225x3 Traditional Stance
315x3 TS
335x2 TS
355x2 TS
385x1 TS
405x3 PR! This felt really good and after 3 reps I knew I wanted to push myself so I stopped to put more weight on.

415x5 PR! I went back to deadlifting 1 day a week and I have seen unbelievable results.



Bench Press

135x8
185x6
205x3
185x5
215x2
205x3
165x5
225x1
185x3
205x2

Overhead Press

89x5
99x5
99x5
89x5

Chest Supported Rows

70's x 5
50's x 5
50's x 5
50's x 5

Allow yourself to be pushed. Even when you don't think you can go on suck it up and "Get Serious."