it was an uphill battle the whole way today. Nothing seemed to go my way, but one thing that i have learned over time is that training is training and we have our ups and downs. if powerlifting was easy i wouldn't be doing it, because it wouldn't be any fun. the bad days also make the good days feel really good. Here is how it went.
Squat
225x5
315x3
325x2
335x2
325x2
345x2
315x2
315x2
Bench Press
135x10
185x6
205x3
215x2
220x2
225x2
235x1 its been awhile since I've hit this
245x1
250x1 Miss
205x3
185x5
Overhead Press
90x6
90x5
Tomorrow's a new day!
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