Wednesday, June 23, 2010

Wednesdays Training

Today was one of the fastest workouts of my life, but I got a ton accomplished.

Squat

135x5
225x5
275x2
285 4x4

Bench Press

135x6
185x3
205 3x4
205x3
205x1

Overhead Press

65x5
85x5
95x5
105x5
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