Monday's Training

Today was the start to a new training program. Here is what today looked like.

Squat

135x5
225x5
275x3
315x3
315x3
315x4

Deadlift

135x5 TS
225x5 TS
315x1
315x2
315x1 TS
315x1

Bench Press

135x10 Close Grip Quick
185x8 Close Grip Quick
195x3 Pause Press
195x3 Pause Press
195x3 Pause Press
205x3 Pause Press

Short Term Goals

Deadlift
475

Bench Press
260

Squat
405

Long Term Goals

Deadlift
505

Bench Press
275

Squat
415