Monday, June 28, 2010

Monday's Training

Squat

135x6
225x5
315x2
325x2
3355x1
365x1
385x1
405x1 MISS

Bench Press

135x6 CG
135x3
185x5 CG
215x3
185x2 RG
135x6 RG
155x5 RG
185x3

Deadlift

135x5
225x4
315x2
405x1
325 5x2
325x10
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