Fridays Training (PR Mayhem)

It was a huge PR day in the weight room. Brandon who has only been lifting for a few months hit a Bench Press of 210, Squat of 315, and a Deadlift of 435! Everyone has been moving up unusually fast and making huge gains. Here is how my lifts went.

Squat

135x5
225x5
315x3
335x2
345x2
365x2
385x1 a little shallow, but it has been a long time since i have hit this, and working on my depth has helped so much! I feel much stronger.
315x5

DEADLIFT!

I have been warming up lately with Traditional stance and focusing on pulling quickly but with tight form.

135X5 TS
225X3 TS
315X3 TS
405x1 Sumo it was slow.

445x1 PR!



455x1 PR!

Time to set new goals because I blew that out of the water! I really appreciate any and all of you who comment and support me through this! 500 is my new long term goal, and 475 is my short term.

Bench Press

135x8
185x5
205x4
215x3
225x1 board press
235x1 board press