Wicked Wednesday

Today was an awesome day in the gym. There were some big numbers and a few big PR's. Here is how it went.

Full Squat off the box
135x5
225x3
315x3
325x2
335x2
345x2
365x1

Bench Press
95x5 Reverse Grip
135x5 Reverse Grip
155x3 Reverse Grip
185x8
225x3 PR

Heavy Rack Pulls
135x3
225x3
315x3
405x2
495x1
500x1 PR

505x1 PR




515x1 PR



Alex AKA "Mittens" Bench Press 225 PR