Wednesdays Training

Bench Press

135x10
185x6
205x3
215x3
215x3
215x3
215x2
215x2
215x2

I was very pleased with this. I need to start training bench more and just focusing on getting my upper body bigger all around.

Squat

My squat depth has been suffering because of my lack of training it. So I had the guys help to make sure my depth isn't an issue.

135x10
225x6
225x6 working on depth
315x3
315x3
335x1 depth looked really good!
315x2
225x2 working on depth
165x1 working on depth
135x8

Overall not too bad.

Dick Press

45's 2x15
50's 1x12

Overhead Press

100 4x6
110 1x6
140 1x3 PR

Pull ups

A Bunch