The start to a new Program. After some big PR Jumps in Deadlift in the last few weeks my back started to pay the price. So I am dropping down to 1 day a week Deadlift and three day a week squat and Bench. So here is how the first day went.
Moderate Squat Day
135x10
155x8
185x8
225x10 My back started to feel tight but good.
225x12
Heavy Bench Day
45x6
135x10
185x3
205x2 My back started to loosen up a bit and felt great the rest of the work out.
215x3
215x3
215x2
215x2
215x2
215x2
Light Overhead Press Day
109x6
109x6
89x6
89x6
Dick Press
45'sx15
45'sx12
45'sx12
Looking forward to a heavy squat day on Wednesday! (450 Deadlift PR is still on the Horizon...)
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