Over the past few months I've realized what strength training does for me. Aside from becoming healthier and feeling better about myself I've learned how important it is to do my best every time regardless the circumstance. I know this concept isn't "rocket science," but no one method ever worked for everyone either. I do know however that as long as I am content with "my best" today I have greater potential to do better tomorrow. strength training has helped me work toward being excellent at what I do instead of just average, and not letting anyone tell me that I can't.
Friday
Squat
135x5
225x5
315x2
365x1
385x1
405x1,1,1 Best I've ever done!
That's what I like to see! Keep that progress up, bro. Hope to train with you again soon!
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